Psychotherapy is a decision to walk the path of healing. It involves being pro-active in the process of addressing the past, finding your voice in the present, increasing awareness of your strengths and challenges and making choices about the future.

It includes:

1. Self-reflection – reflect on your own upbringing, attitudes and beliefs; identify your values, preferences, and true goals.

2. Get involved in your life and treat yourself as a precious being.

3. Create a supportive environment.

4. Be open and honest.

I provide individual and couples therapy addressing the following

  • Depression and Anxiety
  • Stress Management
  • Improving Well-Being
  • Relationships issues
  • Life Transition
  • Chronic illness
  • Burnout
  • Compassion Fatigue
  • Trauma and Abuse
  • Grief and Loss

 

Specialties:

LGBTQ – The bravest, kindest, and selfless act you can do for you and others, is to allow you to be You. 

A safe and welcoming environment to explore and heal 

LGBTQ affirmative psychotherapy is a form of psychotherapy for non-heterosexuals individual which focuses of providing a space to work towards authenticity, self-acceptance, and pursuing life goals. It is based on embracing a positive view of Lesbian, Gay, Bisexual, Transgender, and Queer identities and relationships. It addresses the negative influences that homophobia, transphobia, and being a minority in a pre-dominant culture has on LGBTQ individuals. 

The basis premises is: “it is okay to be you”, “I want to know beyond doubt that I support you being who you are. Being affirmative means I will treat you with dignity, respect and affirmation you deserve”, and now … let start working. 

Adults with ADHD

If you or someone you love has ADHD there is hope. Psychotherapy can help you decrease impulsivity and increase your ability to focus and manage your emotional reactions. Treatment will give you tools to manage daily life while enjoying the gift of ADHD. You can learn to deal with procrastination, increase motivation, implement ways to be more productive and find your unique voice. 

Supervision

Experienced providing ongoing and/or one-time supervision and consultation for mental health clinicians and those doing their practicum, internship, or need post doctorate supervision before becoming fully licensed. 

Approved supervisor for clinician pursuing an License as a professional counselor.

Supervise doctoral level clinicians and students pursuing a PsyD. Degree.