Change — even when it's for the better — can leave us feeling overwhelmed, lost, or uncertain. Whether you're navigating a move, career shift, relationship change, parenthood, or aging, therapy can provide a grounded place to process, plan, and find your footing. Together, we'll explore how to honor what’s ending, welcome what’s beginning, and strengthen the parts of you that are built for growth.
Stress, anxiety, and depression can quietly take over, making it harder to live with clarity, confidence, or joy. In therapy, we’ll focus on understanding the roots of these feelings, untangling patterns that keep them stuck, and building strategies for emotional resilience. My approach blends evidence-based tools with deep listening, helping you move from just surviving to feeling more energized, capable, and connected. I address those symptoms as messengers. When we hear the messenger, we can thank it and let it go
Living with ADHD or other attention-related challenges isn’t just about distraction — it’s about feeling misunderstood, out of sync, or overwhelmed. My work focuses on helping you understand your brain’s unique wiring, tap into your strengths, and develop real-world strategies to manage attention, organization, and emotional regulation. Therapy can be a place to turn self-criticism into self-trust and unlock new ways of thriving.
Early experiences can shape the way we see ourselves, others, and the world — often in ways we don’t even realize. If you grew up with emotional neglect, abuse, or instability, therapy offers a space to untangle those early wounds with care and compassion. We’ll work together to build safety, restore a sense of trust (both in yourself and others), and create new internal narratives that honor your resilience without minimizing your pain.
Work is a major part of our lives, and when it becomes a source of chronic stress, bullying, betrayal, or burnout, the impact can be profound. Therapy can help you process toxic work experiences, heal the emotional wounds left behind, and rebuild your sense of self-worth and professional identity. Whether you’re recovering from workplace trauma or preparing for a healthier next chapter, you don’t have to navigate it alone.
When you grow up feeling different, whether because you are LGBTQ+, neurodiverse, or simply out of step with the world around you, it can leave a lasting imprint of isolation. Therapy offers a chance to revisit that early sense of disconnection and gently rewrite the story. Together, we work to create a space where authenticity is honored, connection is possible, and a true sense of belonging can begin to take root.
Your journey starts here
